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Ask a QuestionMom of a 4 yr 6 m old girl3 years ago
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#asktheexperts I have back pain continuously after postpartum Now I have knee pain Also what to do
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. If there is back pain you have to mainhtain a proper posture take a healthy diet and also do some regular exercise spyecially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by your doctor if still you are having weakness and other symptoms it needs a proper assessment
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RashmiMom of a 11 yr old girl3 years agoA. Hi See I hope you have taken your proper supplements for one year Iron multivitamin and calcium is that’s very important and also you should get a check for deficiency of vitamin D three and Beach well because sometimes you can have a knee pain because of that and for back when you can keep heat pad or hot water bottle
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