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Mom of a 1 yr 4 m old girl1 Year ago
Q.

#asktheexperts how to deal with postpartum back pain

2 Answers
ExpertDr Bandana JoshiAyurvedic Physician1 Year ago
A. First of all start using a maternity belt flamingo is a good brand you can use that and take hot water bag avoid forward bending exercise and don’t lift heavy objects and take good rest
RashmiMom of a 11 yr old girl1 Year ago
A. You can do some back related exercises if you have had a normal delivery but if it’s a C-section delivery exercise would not be advisable so in that case you can take a painkiller you can keep a hot water bottle or heat pad which is what is going to be good for you
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