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Ask a QuestionMom of a 1 yr 5 m old girl1 Year ago
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#asktheexperts how to deal with postpartum back pain
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ExpertDr Bandana JoshiAyurvedic Physician1 Year agoA. First of all start using a maternity belt flamingo is a good brand you can use that and take hot water bag avoid forward bending exercise and don’t lift heavy objects and take good rest
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RashmiMom of a 11 yr old girl1 Year agoA. You can do some back related exercises if you have had a normal delivery but if it’s a C-section delivery exercise would not be advisable so in that case you can take a painkiller you can keep a hot water bottle or heat pad which is what is going to be good for you
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