#asktheexperts I have 6 months 9 days old baby girl,how to start her solids with proper weekly diet chart in a quantity with time duration with water quantity also.please brief me in proper way.

A. dear mum, u can begin with foods like porridge, homemade cerelac, fruit puree, dal rice with veg. begin with few teaspoons n gradually increase the quantity of food up to half katori every time 2 to 3 times in a day. give few sips of water in between.