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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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#asktheexperts I had my normal delivery 3 months back. by now my hair starts falling too much and my tummy has become saggy with stretch marks. how to reduce belly fat plz suggest
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ExpertDr. Mohammed imranPaediatrician3 years agoA. it's quite common it's due to hormonal changes add egg in diet Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
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POOJA GOSWAMIMom of a 10 yr 6 m old girl3 years agoA. Hairfall after delivery is common due to hormonal changes in the body. To reduce it, massage scalp with mild oil like olive or coconut or almond oil twice a week and wash off with sulphate free shampoo. Apply onion juice once a week for better growth.
To reduce weight from the stomach, include fiber and protein rich foods in the diet alongwith variety of fluids. Restrict intake of sugar, rice, potato, fried and packaged foods. Do skin toning exercises like brisk walking, jogging, breathing and Yogasanas. Drinking warm lemon or jeera water everyday morning will help too.
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