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Ask a QuestionGuardian of a 3 yr 1 m old boy2 years ago
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#asktheexpert how to loss w tummy after delivery
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ExpertDr. Minal AcharyaNutritionist2 years agoA. tummy fat reduction after delivery requires overall weight and fat loss.
have a positive frame of mind and achieve weight loss by persistent and motivated efforts
have active lifestyle and after consultation with doctor exercise at least 45-60 minutes daily. Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.
reduce your calorie and fat intake for weight loss.
Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lot of water.
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NikithaMom of 2 children2 years agoA. hello you can start with walking and exercise which can help reduce your tummy or do abdominal exercise also and make sure to have a healthy and nutritious well balanced food in the diet and soon you can reduce your tummy amd is absolutely nothing to be worried
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