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Ask a QuestionMom of a 4 yr 11 m old girl4 years ago
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#asktheexperts I had a c section delivery...I have total 15 kg weight through out pregnancy..now I have severe back pain.my baby is 4 month old..how can loose weight and overcome back pain
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Jasmine KaurMom of a 9 yr 4 m old boy4 years agoA. Hello dear parent, you must eat right and healthy diet. Include green leafy vegetables and fresh fruits. Include protein and salads in your diet.
Drink lots of water.
Avoid sugar and maida totally. Avoid munching in between.
For back pain consult your doctor for any supplements to be taken like calcium or vitamin d3 or iron.
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Q. i have a severe back pain where epidural injection has been given before c section delivery.
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