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Ask a QuestionMom of a 3 yr 9 m old girl3 years ago
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#asktheexperts i gain lots gain after delivery .my weightis 102 kg ..pls help me to lose weiggt
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. wear abdominal belt for tightening loose abdomen belly.
eat low calorie diet.
reduce your sugar and fat intake.
take iron calcium and multivitamin regularly and protein powder with milk twice a day
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam ,you must start doing exercises and yoga regularly but after 6 months of delivery.
till that ,you must walk walk and walk
don't use vehicle for short distance
eat low fat high fiber diet like green leafy vegetables, fruits more
drink plenty of fluids
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