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Mom of a 4 yr 3 m old boy4 years ago

Q.

#asktheexperts I delivered a baby boy via episiotomy in july. I am having slight pain in joints, feet, neck, shoulder, hips etc. Please help

1 Answer

Dr Vandan H KumarFather of a 7 yr 6 m old boy4 years ago

A. kindly see that you are not suffering from any nutritional deficiency like Iron Folic acid calcium Vitamin D and Vitamin B12 and take supplements accordingly if there is deficiency. You should have a propper sitting posture as well as sleeping posture which will help in decreasing the pain. For simple pain you can take Paracetamol as well as you can take physiotherapy. Meet your doctor if it is not improving. Advisable to take seasonal fruits and vegetables

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