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Mom of a 5 yr 2 m old boy3 years ago
Q.

#asktheexperts i am mother of 22 months old baby..now i am gaining to much weight.can i take green tea? and when?

1 Answer
Uma RamMom of a 7 yr 2 m old boy3 years ago
A. Hello good morning !! If you have stopped breast feeding then also weight gain happens. Check your BMI according to your height Yes you can have green tea early morning with empty tummy and night before sleep or evenings as you wish. Along with green tea have balanced diet with fruit and vegetables salads, soups, Cereals, Fibre foods. Reduce white rice, Sugar, white bread, oily foods,junk foods replace with millet rice/roti/dosa, Browne rice, Bread, salads, kichdi, seasonal fruits and vegetables.
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