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Ask a QuestionMom of a 4 yr 10 m old child4 years ago
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#asktheexperts Ive been drinking two glasses of buffalo milk daily so that I can breastfeed my 9 month old. I am gaining weight alot.. how to reduce my weight? can you pls suggest me some tips? can I take green tea daily?
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. yes, you can take green tea in moderate amount.
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, havecsnall meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber
Avoid to eat a lot of sugary foods
You can walk daily half an hour.
Do aerobic exercise, yoga
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