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Ask a QuestionMom of a 3 yr 1 m old girl2 years ago
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#asktheexperts I am mother of 2.5 month old baby...my breast milk quantity is very low....so what should I do jisse quantity increase ho jaaye..
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POOJA KOTHARIMom of a 8 yr 5 m old boy2 years agoA. Breastfeed more often. Breastfeed often and let your baby decide when to stop feeding. ...Pump between feedings. Pumping between feedings can also help you increase milk production. ...Breastfeed from both sides. ...Lactation cookies. ...Other foods, herbs, and supplements.Consuming chicken, eggs, tofu, and seafood has been associated with increased milk volume. Plus, eating protein-rich foods can help keep you full between meals. Fennel. Fennel may have galactogenic properties according to some scientific research .Nursing your baby often. ...Nurse your baby at least 15 minutes at each breast. ...Gently massage breast before and during feedings.Use relaxation techniques to reduce stress and promote the flow of breast milk.Provide skin to skin time with your baby for about 20 minutes after feeds.
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