#asktheexperts I am having pains in my body legs heels lnees amd hands.. i had feredon and shelcal which is now stopped. do you ghink i shud go for calcium iron test and start treatment or shall i only tk good food.. whicj is possible 1 day 2nnd day n 3rd day smthng or the other will come up.

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician4 years ago

A. Pray of all now discontinue calcium and iron supplement and focus on eating a healthy and nutritious diet comprising of nuts sprouts seasonal fruits and vegetables milk and milk products and massage you legs feet with Mahanarayan taila

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