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Ask a QuestionMom of a 2 yr 1 m old boy1 Year ago
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#asktheexperts I am a mother of 3 children. my standard weight is 88-90...whatever I do it's getting stangnated at this stage...what shall I do to reduce beyond my stagnation weight
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. just try to reduce overstress and enjoy more.
Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
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RashmiMom of a 11 yr old girl1 Year agoA. Intermittent fasting and little bit of exercise of your choice that really has a lot because in intermittent fasting can help you in reducing down your inches and your stagnant weight as well so this is something that you can definitely try your hands on
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