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#asktheexperts i am 30 weeks pregnant Can you suggest best protein rich food for baby’s good growth and weight
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Rashmi GuptaMom of a 11 yr 10 m old girl2 weeks agoA. For both veg and non-veg you can have egg chicken fish mutton that’s going to be good you can even have some amount of seafood if you’re not allergic for vegetarian you can have Paneer you can have so you can have tofu you can also have all dairy products are very good in this and you can have legumes millets and grains
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