#asktheexperts hy mam meri 3.5 year or 7.5 year ki beti ke liye good health ke liye tip bataiye

A. Hello! Let the kids be physically active throughout the day. Maybe you can try and rolling them in some good physical activity or sport. It is important to give a well balanced, healthy diet that includes seasonal fruits and vegetables, green, leafy vegetables, nuts, dry fruit, fruits, and dairy.