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Ask a QuestionMom of a 7 yr 5 m old boy4 years ago
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#asktheexperts How to reduce weight gain?
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi deit helps a lot to shed weihtb alo'g with moderate exercise. you may start with basic exercises like walking. Atleast one hour of walking every day czn give you good results. You can also do basic yoga exercises regularly especially surya namaskaram, pranayma these are very beneficial of your body is really fit then you can also go the gym for workout. Start with very simple firm of exercise
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