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Ask a QuestionMom of a 4 yr 4 m old girl3 years ago
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#asktheexperts how to reduce tummy
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ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. Tummy fat reduces gradually CD taje care of two things first is diet avoid oily fried junk foods and limit sugar intake abd second start some physical exercise in your daily routine and limit tea and coffee and have green tea
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Sonam PrasadMom of 2 children3 years agoA. hi dear Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine.
Some great cardio of aerobic exercises for belly fat include:
Walking, especially at a quick pace.
Running.
Biking.
Rowing.
Swimming.
Cycling.
Group fitness classes.
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