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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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#asktheexperts how to reduce the baby bump after delivery
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Dr GhouseGuardian of 3 children3 years agoA. you have to do moderate exercises Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
you mean to say how to reduce Belly fat, right?
if yes ,then you have to change your food habits and lifestyle.
I mean ,in breakfast ,start taking food like sprouts, fruits , oats etc
avoid taking processed oily spicy food and junk food items
increase your fluid intake
go for daily walk
do not use vehicle for short distance
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