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Ask a QuestionMom of a 1 yr 11 m old boy1 Year ago
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#asktheexperts how to reduce belly fat and stretch marks after 5 months of delivery?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Apply Bio-Oil daily to minimize stretch marks and scars. When you develop a stretch mark, [one of] the best things to do is to vertically massage the stretch mark.
Think eating plan, not diet. ...
Keep moving. .
Move away from processed foods. ...
The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head.
Lying Leg Raises
This exercise strengthens your lower abs but doesn't require you to hold yourself up while you do so. Instead, lie on your back with legs extended, feet together. Rest the palms of your hands on either side of your body. Raise your legs up together slowly.
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RashmiMom of a 10 yr 11 m old girl1 Year agoA. Workout you can do if you had a normal delivery and diet you cannot follow but yes exercising is going to be good along with that you should apply mixture of Kapoor and coconut oil onto your stretch mark area hopefully that should be beneficial
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