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Ask a QuestionMom of a 1 yr 8 m old boy1 Year ago
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#asktheexperts how to reduce belly fat after cs delivery. I want to reduce overall wait also.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Eat a high protein breakfast. ...Avoid sugary drinks and fruit juice. ...Drink water before meals. ...Choose weight-loss-friendly foods. ...Eat soluble fiber. ...Drink coffee or tea. ...Base your diet on whole foods. ...Eat slowly.Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar. Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
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Manali K MehtaMom of 2 children1 Year agoA. hi parent walk more take mkre seasonal fruits and probiotics use simply purified water having tds higher than the 350 take sunbathing daily with head and ears covered in the morning but not under cloudy sky practice light yogasana and oranayam
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