#asktheexperts How to manage cough and cold.?

A. Managing a cough and cold, especially for young children and babies, requires gentle and safe methods. Here's a guide for managing these symptoms at home: For Babies and Toddlers: 1. Saline Nasal Drops and Suction: Use saline nasal drops to loosen mucus, then use a bulb syringe to gently clear nasal passages. 2. Humidifier: A cool-mist humidifier can help moisten the air, making breathing easier and soothing the throat. 3. Elevate Head During Sleep: Slightly elevate your baby’s head by placing a rolled towel under the mattress to help reduce congestion. 4. Fluids: Keep your child hydrated with breast milk, formula, or water (for toddlers). Fluids help thin mucus and ease congestion. 5. Steam Inhalation: Sitting in a steamy bathroom for 10-15 minutes can help clear nasal congestion for young kids (supervise at all times). 6. Comfort and Rest: Ensure your child is comfortable, dressed in breathable clothing, and getting plenty of rest. For Adults and Older Children: 1. Stay Hydrated: Drink plenty of fluids like water, herbal teas, and soups to help thin mucus and keep your throat moist. 2. Rest: Allow your body to heal by getting enough rest. Try to take it easy until symptoms improve. 3. Warm Saltwater Gargle: Gargling with warm saltwater (1/2 teaspoon of salt in 1 cup of water) can help soothe a sore throat. 4. Steam Inhalation: Breathing in steam from hot water can help loosen mucus and relieve congestion. Add essential oils like eucalyptus or peppermint for extra relief. 5. Honey for Cough: For children over 1 year and adults, honey can soothe coughs. Mix 1 teaspoon of honey with warm water or herbal tea. (Do not give honey to babies under 1 year old.) 6. Over-the-Counter Medications: For adults and older children, over-the-counter cough and cold medicines can help, but always follow dosage instructions carefully. When to See a Doctor: If symptoms last more than 10 days. If there's a high fever, trouble breathing, or chest pain. In babies, if they refuse to eat, have difficulty breathing, or have a persistent cough. Always consult your healthcare provider if you're unsure or if symptoms worsen.