#asktheexperts
How to manage cough and cold.?

Question

#asktheexperts 
How to manage cough and cold.?

Accepted Answer

Managing a cough and cold, especially for young children and babies, requires gentle and safe methods. Here's a guide for managing these symptoms at home:

For Babies and Toddlers:

1. Saline Nasal Drops and Suction: Use saline nasal drops to loosen mucus, then use a bulb syringe to gently clear nasal passages.

2. Humidifier: A cool-mist humidifier can help moisten the air, making breathing easier and soothing the throat.

3. Elevate Head During Sleep: Slightly elevate your baby’s head by placing a rolled towel under the mattress to help reduce congestion.

4. Fluids: Keep your child hydrated with breast milk, formula, or water (for toddlers). Fluids help thin mucus and ease congestion.

5. Steam Inhalation: Sitting in a steamy bathroom for 10-15 minutes can help clear nasal congestion for young kids (supervise at all times).

6. Comfort and Rest: Ensure your child is comfortable, dressed in breathable clothing, and getting plenty of rest.

For Adults and Older Children:

1. Stay Hydrated: Drink plenty of fluids like water, herbal teas, and soups to help thin mucus and keep your throat moist.

2. Rest: Allow your body to heal by getting enough rest. Try to take it easy until symptoms improve.

3. Warm Saltwater Gargle: Gargling with warm saltwater (1/2 teaspoon of salt in 1 cup of water) can help soothe a sore throat.

4. Steam Inhalation: Breathing in steam from hot water can help loosen mucus and relieve congestion. Add essential oils like eucalyptus or peppermint for extra relief.

5. Honey for Cough: For children over 1 year and adults, honey can soothe coughs. Mix 1 teaspoon of honey with warm water or herbal tea. (Do not give honey to babies under 1 year old.)

6. Over-the-Counter Medications: For adults and older children, over-the-counter cough and cold medicines can help, but always follow dosage instructions carefully.

When to See a Doctor:

If symptoms last more than 10 days.

If there's a high fever, trouble breathing, or chest pain.

In babies, if they refuse to eat, have difficulty breathing, or have a persistent cough.

Always consult your healthcare provider if you're unsure or if symptoms worsen.

#asktheexperts How to manage cough and cold.?