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Mom of a 4 yr old boy3 years ago
Q.

#asktheexperts how to manage baby meal planner everyday. give homemade solution for cold and cough.

1 Answer
Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years ago
A. you can go for home remedies like tulsi ginger honey (add honey if child is more than 1 year of age) combination which can be diluted with water and given frequently to the child. also u can give turmeric with warm milk one or two times everyday. give warm water to drink as well as nasal saline drops frequently. try to prevent temperature variations around the child that is from hot to cold and cold to hot environment. keep the child well covered. if the palms and soles of the child are cold then the child is feeling cold and you have to take preventive measures to make the child warm after age of 1 year it is important to follow the following points and the maximum milk you can give per day is 500 ml. you have to give at least one katori of rice product 1 katori of dal product 1 katori of wheat product and 1 katori of vegetable everyday to the child and at least two fruits every day to the child. you can make anything any recipe from cereals pulses vegetable milk and fruits and by giving this daily you will be providing adequate nutrition to the child you can add ghee groundnuts dryfruits in the diet and this will help iin improving the weight of the child
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