#asktheexperts how to make your baby eat without any hassle or tantrums? Its a big task for me to make my daughter eat

Question

Accepted Answer

Getting a child to eat without tantrums or resistance can indeed be challenging, but there are a few strategies you can try to make mealtimes smoother and more enjoyable for both of you:

1. Create a Routine:

Set Regular Meal Times: Establish a consistent schedule for meals and snacks. Having meals at the same time each day helps set expectations and can prevent hunger-related tantrums.

Short Meal Times: Limit meals to 20-30 minutes to avoid prolonged, stressful experiences. If she doesn't finish her food in that time, it's okay to move on and try again at the next meal.

2. Involve Her in the Process:

Let Her Help: Involve your daughter in small tasks like choosing what to eat from a couple of healthy options, setting the table, or even stirring food. This involvement can make her feel in control and more interested in eating.

Offer Choices: Give her options, but make sure they’re all things you’re happy for her to eat. For example, "Do you want carrots or peas?" instead of "Do you want to eat?"

3. Keep the Pressure Low:

Don’t Force: Encourage, but don’t force her to eat. The less pressure, the more likely she will eat on her own.

Stay Calm: If she refuses food, calmly remove it without making a big deal. You can try offering it again later. Overreacting can create power struggles over food.

4. Use Fun Presentation:

Creative Plating: Make the food look fun by using colorful plates or cutting fruits and vegetables into fun shapes. A simple face made of food can capture her interest.

Small Portions: Start with small portions to avoid overwhelming her. She can always ask for more if she’s still hungry.

5. Positive Mealtime Environment:

Eat Together: Have meals as a family whenever possible. Seeing you and others eat can motivate her to eat as well.

Limit Distractions: Make mealtime about eating. Avoid TV, tablets, or toys, as these can be distracting.

6. Praise and Encourage:

Offer Praise: Give positive reinforcement when she eats well or tries new foods. Simple encouragement can go a long way.

Make It Fun: Turn meals into a game sometimes, like "Can you take three big bites like a dinosaur?"

7. Be Patient:

Don’t Expect Perfection: There will be days when she eats well and days when she doesn’t. Stay patient, and avoid power struggles over food.

Model Good Eating Habits: Let her see you enjoying a variety of healthy foods. Kids often mimic what they see.

If her eating difficulties continue, it might be helpful to consult a pediatrician or a nutritionist to ensure her diet is balanced and to rule out any underlying issues.