#asktheexperts how to loose weight while breastfeeding, my son is of 4 months and I had c section. till now no supplements I take but cause of no sleep routine I am having leg cramps and back pain. please guide.

A. hello Dear mum have a healthy diet and do not stay empty stomach for long also take your calcium supplements and include all seasonal vegetable and fruit also have lots of fluid and fibre throughout the day and include salad in your diet