#asktheexperts how to loose weight from 65kg to 60kg?

1 Answer

ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago

A. Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. . Move away from processed foods. ... The most effective exercise to burn stomach fat is crunches. Crunches rank top when we talk of fat-burning exercises. You can start by lying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. regular daily walking and timely intake of food

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