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Ask a QuestionMom of a 5 yr 5 m old boy4 years ago
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#asktheexperts my baby is 16month old now,have gained weight before I was 60kg..want to get back to 60kg now I am 67 kg and it's kind of fixed like 66-67 never go below that could not excise as I don't get time may I know how to decrease my weight by diet
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Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years agoA. Hello dear parent! Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Try hitting a gym. Start walking for at least half an hour twice a day. Be conscious while taking in carbohydrates and sugars. Be patient and persistent in your efforts. Good luck and take care.
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