#asktheexperts my baby is 16month old now,have gained weight before I was 60kg..want to get back to 60kg now I am 67 kg and it's kind of fixed like 66-67 never go below that could not excise as I don't get time may I know how to decrease my weight by diet

A. Hello dear parent! Be physically active as much as possible. Try yoga and meditation for better physical and mental health. Try hitting a gym. Start walking for at least half an hour twice a day. Be conscious while taking in carbohydrates and sugars. Be patient and persistent in your efforts. Good luck and take care.