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Expecting Mom due in 3 months1 week ago
Q.

#asktheexperts how to keep utress n ovaries healthy

2 Answers
profile image of Sai Prasanthi R LSai Prasanthi R LMom of a 12 yr 4 m old boy1 week ago

A. Hello! Maintaining a healthy uterus and ovaries, while expecting involves a combination of balance nutrition, hydration and regular medical checkup. Focus on foods rich and folic acid, iron and calcium. Leafy greens and lean proteins, support, uterine health and fetal development. It is important to stay hydrated. Prenatal yoga and walking are advisable. Regular ultrasounds and checkups are the best way to monitor the health.

profile image of RashmiRashmiMom of a 11 yr 9 m old girl1 week ago

A. Mam take proper checkup from time to time if you feel something is not going correct then immediately take an assistance with your gynaecologist so that is what is going to be helpful and apart from that healthy diet is also going to be a good option

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