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Ask a QuestionGuardian of a 4 yr 7 m old girl4 years ago
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#asktheexperts how to keep food diet while breastfeeding the baby. need to loose weight without affecting the milk for baby
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ExpertRamya RamachandranNutritionist4 years agoA. Dear ma’am, step up your vegetable intake. Have one cup of veggies for all three meals. Consume 3 litres of water. Cut down sugar, Maida and packaged foods. Get adequate sleep. And try to get 15 minutes of brisk walking 3 times a day.
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