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Ask a QuestionMom of a 10 yr old girl2 days ago
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#asktheexperts how to increase the height of 10 years old girl
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Uma RamMom of a 7 yr 9 m old boy1 day agoA. Hello good evening !! Include calcium rich foods Fruits and vegetables ,ragi,makhana,sesame , nuts and seeds in regular meals. Dry fruit ladoo ,egg,banana daily. Dry roast almonds,makhana,sesame ,saunf equal quantity ,make fine powder ,mix with milk or make dry fruit ladoo ,this helps in increasing height.
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