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Father of a 4 yr 1 m old girl1 month ago
Q.

#asktheexperts How to increase the height of a child Age-4 years(Girl)

2 Answers
profile image of Divya AgarwalDivya AgarwalMom of a 4 yr old boy4 weeks ago

A. focus on a nutrient-dense diet rich in protein, calcium, and vitamin D, 10–13 hours of quality sleep for growth hormone release, and daily physical activity like outdoor play or swimming.

profile image of RashmiRashmiMom of a 11 yr 6 m old girl1 month ago

A. A proper physical activity and good diet is only going to help in overall development and weight gain and growth of your child which is essentially very important so that is what you need to focus upon

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