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Ask a QuestionFather of a 3 yr 4 m old girl1 Year ago
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#asktheexperts how to increase her hungerness
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POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year agoA. Increasing the appetite of a 2-year-2-month-old baby can be challenging but manageable with some strategies. Here are some tips that may help:
1. **Regular Meal and Snack Times**: Establish consistent meal and snack times. This helps regulate their appetite and ensures they are hungry when it’s time to eat.
2. **Balanced Diet**: Offer a variety of foods from all food groups to ensure balanced nutrition. Include fruits, vegetables, proteins, whole grains, and dairy.
3. **Small Portions**: Serve small portions. Too much food at once can be overwhelming and discourage eating.
4. **Avoid Force-feeding**: Encourage eating without forcing. Let your child decide how much they want to eat.
5. **Healthy Snacks**: Provide healthy snacks between meals, such as fruits, cheese, yogurt, or whole grain crackers.
6. **Limit Juice and Milk**: Too much juice or milk can reduce appetite for solid foods. Limit juice to 4-6 ounces a day and milk to about 16-24 ounces.
7. **Minimize Distractions**: Ensure mealtime is free from distractions like TV or toys to help the child focus on eating.
8. **Involve Them in Food Preparation**: Let your child help with simple tasks in food preparation. This can make them more interested in eating the food they helped prepare.
9. **Make Meals Enjoyable**: Create a positive mealtime environment. Eat together as a family and make mealtimes pleasant.
10. **Encourage Physical Activity**: Ensure your child is active during the day. Physical activity can help increase appetite.
11. **Stay Patient**: Appetite can fluctuate. Some days your child may eat more, and other days less. Be patient and consistent with your approach.
If these strategies don’t seem to help and you’re concerned about your child's appetite or growth, it’s a good idea to consult with a pediatrician to rule out any underlying health issues.
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