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Ask a QuestionGuardian of a 4 yr 4 m old girl1 Year ago
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#asktheexperts How to increase bone density after pregnancy and breastfeeding
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. you can increase more of milk and curd intake and along with that you can start with some multivitamin supplement
but also along with this you need to have regular exercise which actually helps
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ATMom of a 4 yr 4 m old boy1 Year agoA. Eat calcium base food. Milk, Ragi, curd. Eat eggs. take some calcium and multivitamin supplements.
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Ankita MehtaMom of a 10 yr old girl1 Year agoA. hi
first, I advise to add calcium rich food items in your diet
for example ragi, milk, tofu,cheese, yoghurt,sesame seeds, paneer etc
as vitamin D is essential for calcium absorbption, please take apt sunlight at least 20 minutes a day
include fatty fish,egg,yolk or supplements in your diet
activities like walking, dancing will help in this so please do this on daily basis
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