.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionGuardian of a 4 yr 3 m old girl1 Year ago
Q.
#asktheexperts How to increase bone density after pregnancy and breastfeeding
Answer
Follow
Report Abuse
4 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. you can increase more of milk and curd intake and along with that you can start with some multivitamin supplement
but also along with this you need to have regular exercise which actually helps
1 Like
Report Abuse
ATMom of a 4 yr 3 m old boy1 Year agoA. Eat calcium base food. Milk, Ragi, curd. Eat eggs. take some calcium and multivitamin supplements.
Report Abuse
Ankita MehtaMom of a 9 yr 11 m old girl1 Year agoA. hi
first, I advise to add calcium rich food items in your diet
for example ragi, milk, tofu,cheese, yoghurt,sesame seeds, paneer etc
as vitamin D is essential for calcium absorbption, please take apt sunlight at least 20 minutes a day
include fatty fish,egg,yolk or supplements in your diet
activities like walking, dancing will help in this so please do this on daily basis
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Guardian of a 1 yr 2 m old girl
Answer
Follow
Report Abuse
Mom of a 3 yr 1 m old boy
Answer
Follow
Report Abuse
Mom of a 2 yr 8 m old girl
Answer
Follow
Report Abuse
Mom of a 3 yr 11 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 1 yr 1 m old boy
Answer
Follow
Report Abuse
Mom of a 3 yr 2 m old girl
Answer
Follow
Report Abuse
Guardian of a 5 yr 1 m old boy
Answer
Follow
Report Abuse
Father of a 4 yr 11 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 6 yr 9 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer