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Ask a QuestionGuardian of a 19 yr 11 m old girl11 months ago
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#asktheexperts how to gain weight from 40 to almost 55 kg to look fine I'm eating okok
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ExpertVandana SharmaNutritionist11 months agoA. Namaste Mam,
Some indiviuals are naturally their body type is such that they are lean or thin so for them to gain weight is not that very easy, but though over all they are active enough.
You could probably prefer to have soaked dry fruits , fresh fruit milk shakes, also add ghee in your diet. dals, legumes such as lobia , chana etc would be good,
have panner, eggs, chicken , fish etc
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