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Ask a QuestionMom of a 7 yr 4 m old girl1 Year ago
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#asktheexperts How to boost immunity in my child who is getting unwell every now and then.
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anchal guptaMom of a 7 m old boy4 days agoA. It is very common for children this age to get sick often as their bodies learn to fight off new germs. Here are some simple, everyday ways to help keep your child healthy: 1. Serve colourful plate Fill their meals with different colored fruits and vegetables. Things like oranges, berries, spinach, and carrots are full of vitamins that act like a shield for the body. 2. Make Sure They Get Enough Sleep 3. Wash Hands Often Teach them to wash their hands with soap while singing song 4. Keep Them Moving Playing outside and staying active helps the body's natural "germ-fighters" move around and do their job better.
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Dr Vandan H KumarFather of a 8 yr old boy1 Year agoA. for proper nutrition and you have to give food made at home. you have to prepare food from cereals pulses vegetable milk and fruits. advisable to go for only seasonal fruits and vegetables and you can also prepare juice from fruits. when given in proper quantity according to the need of the child then the child will getx adequate nutritional supplements from this food only. this will help in improving the weight height growth immunity and nutrition of the child. weather any nutritional deficiency is there or not will de told by your doctor .
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