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Ask a QuestionMom of a 1 yr 11 m old boy12 months ago
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#asktheexperts How should I gain weight in my post pregnancy
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ExpertCharul VermaNutritionist12 months agoA. hi mom
do you want to gain weight, is that your question then
have good proteins and calories
add nuts powder in milk
paneer or egg or chk parathas
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RashmiMom of a 11 yr old girl12 months agoA. Eat well have a proper balance dues that plus good amount of proteins I believe that is going to be very beneficial for you for overall weight gain of yours and also if needed you can check with a nutrition expert as what kind of diet should you follow for better weight gain
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