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Ask a QuestionGuardian of a 1 yr 6 m old girl11 months ago
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#asktheexperts how much water should be given and can we give spices like turmeric and cumin to the kid?
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POOJA KOTHARIMom of a 8 yr 6 m old boy11 months agoA. Water Intake for a 3-Year-Old:
For a 3-year-old child, the general guideline for daily water intake is about 1.2 to 1.5 liters (about 5 to 6 cups), including all fluids from beverages and food. It’s important to consider:
Activity Level: If your child is very active or in a hot climate, she may need more fluids.
Signs of Thirst: Encourage her to drink water when she’s thirsty, and offer water regularly throughout the day.
Introducing Spices:
1. Turmeric:
Benefits: Turmeric has anti-inflammatory and antioxidant properties and can be beneficial for overall health.
Usage: You can add a small amount of turmeric to soups, curries, or rice dishes. Start with a pinch and see how she responds to the flavor.
2. Cumin:
Benefits: Cumin can aid digestion and has various health benefits.
Usage: Cumin can be added to foods like lentils, vegetables, or rice. Again, start with small amounts to introduce her to the flavor.
Tips:
Introduce Gradually: When introducing any new spice, start with small amounts to ensure she tolerates it well and to monitor for any allergic reactions.
Balanced Diet: Ensure that spices are a part of a balanced diet that includes fruits, vegetables, grains, and proteins.
If you have specific dietary concerns or if your child has any allergies, it's always best to consult with a pediatrician or a nutritionist for personalized advice.
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