#asktheexperts how can we increase immunity power in kids

Question

#asktheexperts how can we increase  immunity power in kids

Accepted Answer

it is important to give diet according to the need of the child which should contain proper amount of calorie and protein and at the same time kindly give plenty of water to drink and seasonal fruits and vegetables. 
kindly include recipes made from cereals and pulses
complete the pendindg vaccinations and this will help in improving the immunity of the child.
food should be home made and avoid any type of packet foods 
follow the above points to increase immunity of the child and decrease the chances of the child getting ill.

Answer

Boosting your child's immune system is crucial for helping them fight off illnesses and stay healthy. Here are some strategies to enhance their immunity:

### 1. **Balanced and Nutritious Diet:**
   - **Fruits and Vegetables**: Include a variety of colorful fruits and vegetables, rich in vitamins A, C, and E, as well as antioxidants, which support immune function.
   - **Protein**: Ensure your child gets enough protein through sources like lean meat, eggs, dairy, beans, and legumes. Protein is vital for immune cell production.
   - **Whole Grains**: Incorporate whole grains like oats, brown rice, and whole wheat, which provide essential nutrients and fiber.
   - **Healthy Fats**: Include sources of healthy fats like nuts, seeds, avocado, and olive oil, which are important for cell health.

### 2. **Hydration:**
   - **Plenty of Water**: Encourage your child to drink water throughout the day to stay hydrated, which helps flush out toxins and supports immune function.
   - **Avoid Sugary Drinks**: Minimize sugary drinks and juices, which can suppress the immune system.

### 3. **Adequate Sleep:**
   - **Establish a Sleep Routine**: Ensure your child gets enough sleep every night. Toddlers need about 11-14 hours, while school-aged children need 9-12 hours.
   - **Consistent Bedtime**: A consistent bedtime routine can help regulate their body clock and improve sleep quality.

### 4. **Regular Physical Activity:**
   - **Encourage Play**: Physical activity helps improve circulation and immune function. Encourage outdoor play, sports, or activities like dancing.
   - **Limit Screen Time**: Try to limit sedentary activities like watching TV or playing video games.

### 5. **Good Hygiene Practices:**
   - **Handwashing**: Teach your child to wash their hands regularly, especially before eating and after using the bathroom.
   - **Oral Hygiene**: Encourage regular brushing and flossing to maintain oral health, which is linked to overall immunity.

### 6. **Probiotics and Gut Health:**
   - **Yogurt and Fermented Foods**: Foods like yogurt, kefir, and other fermented foods can support gut health, which is closely linked to the immune system.
   - **Fiber-Rich Foods**: Include fiber-rich foods like fruits, vegetables, and whole grains to promote a healthy gut microbiome.

### 7. **Sunlight and Vitamin D:**
   - **Safe Sun Exposure**: Ensure your child gets some sunlight exposure for natural vitamin D production, which is crucial for immune health.
   - **Vitamin D Supplements**: If sunlight exposure is limited, consider vitamin D supplements after consulting your pediatrician.

### 8. **Stress Management:**
   - **Create a Calm Environment**: Reduce stress by maintaining a calm and supportive home environment. Encourage activities like reading, drawing, or family time.
   - **Mindfulness and Relaxation**: Simple breathing exercises or quiet time can help older children manage stress.

### 9. **Vaccinations:**
   - **Follow the Immunization Schedule**: Ensure your child is up to date on their vaccinations, which are crucial for preventing serious illnesses.

### 10. **Avoiding Exposure to Secondhand Smoke:**
   - **Smoke-Free Environment**: Protect your child from exposure to secondhand smoke, which can weaken the immune system and increase the risk of respiratory infections.

### 11. **Regular Health Check-ups:**
   - **Routine Visits**: Regular check-ups with a pediatrician can help monitor your child's overall health and catch any potential issues early.

### Conclusion:
A combination of a balanced diet, regular physical activity, proper sleep, and good hygiene practices can significantly strengthen your child's immune system. Additionally, maintaining a stress-free environment and ensuring they receive the necessary vaccinations will further protect their health. If you have concerns about your child’s immune system, it's always a good idea to consult with a pediatrician.