#asktheexperts how can I reduce my son's screen time ?

A. Be realistic. If your kids are spending a lot of leisure time on screens, including watching TV, start by setting smaller, more attainable goals. Instead of jumping right to the recommended one to two hours or less per day, start by cutting their current screen time in half. Be engaged. After school or work, spend time each day talking face to face with kids and give them your full attention.