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Ask a QuestionMom of 2 children4 years ago
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#asktheexperts how can I reduce my belly fat after twin pregnancy...it's been 8 months now...
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3 Answers
DR SHIWAJIRAO PATILGuardian of 2 children4 years agoA. Hello, your question is related to your health problem like your belly fats so go for brisk walk and aerobic exercises and reduce your dietary intake of fats and drink plenty of water before food
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Dr Vandan H KumarFather of a 7 yr 5 m old boy4 years agoA. just go for regular walk regular exercise regular Surya namaskar Pranayam yoga and also meet a dietician will tell you the proper amount of protein and calorie through regular homemade food and drink plenty of water seasonal fruits and vegetables
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Nihita mittalMom of 4 children4 years agoA. good afternoon I would recommend you to try to do Surya namaskar on a daily basis will help to reduce the overall body fat as well as your belly fat it is advisable to make sure that you are trying to do breathing exercises also
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