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Mom of a 3 yr 3 m old boy3 years ago
Q.

#asktheexperts how can I increase milk production widout having lactobytes or what things shyd i start to have in my daily meals aka diet

1 Answer
ExpertCharul VermaNutritionist3 years ago
A. hi mom for better quality of milk have good proteins like dals eggs chicken paneer soya curds tofu have nuts like almonds walnuts have a variety of vegetables and fresh fruits and hydrate yourself well have liquidy foods, vegetables gravy, soups add shatavari powder in milk
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