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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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#asktheexperts how can I flat my tummy area and loose weight
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ExpertDr. Minal AcharyaNutritionist4 years agoA. dear mum, flattening of tummy will need overall fat and weight loss.have active lifestyle and after consultation with doctor exercise at least 45-60 minutes daily. , Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.
reduce your calorie and fat intake for weight loss,
Avoid consuming traditional high fat and sugar lactational foods like panjiri ladoo
have healthy fats from flaxseed, nuts, oats, have fibre rich vegetables and fruits,
have whole grain cereals and Atta
Take good protein from egg, pulses, soya, beans low fat milk and Milk products
avoid refined flour, processed fried, sugary food and drinks.
don't Store or buy junk
snack on healthy foods like fruit , nuts, sprouts and salad
cut salt intake
don't skip meals and breakfast. divide food intake into 6 small meals per day
drink lot of water.
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and please hve rich fiber food and proteins diet. lso avoid oily junk and packed food. also follow the regular exercise and yoga routine. and yoga planks are the best way to loose belly fat.
take care
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