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Ask a QuestionFather of a 4 yr old boy3 years ago
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#asktheexperts hlw mam delivery k bd weight lose kaise kre
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ExpertPriyanka BhawalkarNutritionist3 years agoA. Hey mom, delivery ke baad weightloss karne ke liye yai.tips follow kare jaise-
Start you day wit a glass of luke warm water.
eat short and frequent meals
include lots of fruits and vegetables
exercise everyday for 30 mins
avoid oily , junk and sugary food
drink lots of water
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Consult with your doctor in person for proepr physical examination and treatment
Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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