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Father of a 3 yr 11 m old boy3 years ago
Q.

#asktheexperts hlw mam delivery k bd weight lose kaise kre

2 Answers
ExpertPriyanka BhawalkarNutritionist3 years ago
A. Hey mom, delivery ke baad weightloss karne ke liye yai.tips follow kare jaise- Start you day wit a glass of luke warm water. eat short and frequent meals include lots of fruits and vegetables exercise everyday for 30 mins avoid oily , junk and sugary food drink lots of water
Kalindi BhavsarMom of a 8 yr 2 m old boy3 years ago
A. Hi mommy Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy Consult with your doctor in person for proepr physical examination and treatment Take healthy protein rich nutritious food take seasonal fruits and vegetables which is rich in all minerals and vitamins maintain hydration
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