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Ask a QuestionMom of a 6 yr 5 m old boy3 years ago
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#asktheexperts ,hlo expert kindly share iron rich diet plan my son hb is 10gm and has v low immunity kindly tell me iron rich stuff so that the child can eat
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. hi, regularly give pomegranate juice or apple, dates.. Include Veggies like moringa leaves, Broccoli, Beet root, lufa, and Spinach is another iron-loaded vegetable. Dried apricots, figs, raisins and prunes. Are also good source of iron.
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RashmiMom of a 11 yr 2 m old girl3 years agoA. Make sure that you giving beetroot and pomegranate to the child on an every day basis along with that spinach in raw form as a salad and you can also give broccoli apart from that an iron supplement is definitely very important for you to start with
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A. give iron syrup,spinach is best for iron deficiency
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