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Mom of a 3 yr 6 m old boy3 years ago

Q.

#asktheexperts Hi sir, what should be the mother's diet to get more milk supply

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. take 4 to 5 healthy protien rich duet. Consume dates, nuts, jeera, Dill seeds, sauf, ajwain, papaya, spoon of desi ghee and butter plus a katori of assorted nuts , makhana everyday. Drink lots of milk with protien supplement.

RashmiMom of a 11 yr old girl3 years ago

A. Write Your Answer Here You should have really good amount of liquid that is very very important protein and five what is that it is also going to be very very essential during this time so you need to take care of both the things apart from that you can go ahead with giving whatever your likes to whatever you like to have just non-spicy food

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