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Ask a QuestionFather of a 4 yr 3 m old boy1 month ago
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#asktheexperts hi my son is 4 years old , but quite lean. he is like 11 kgs , gained probably only 1 kg in last one and half years. he is quite active though
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ExpertVandana SharmaNutritionist1 month agoA. Namaste MOm
Some of the metabolism & body type is such that in spite of eating healthy and also they are active enough for his age as such
give good quality protein such as eggs chicken dry fruits nuts and seeds milk panner ghee dals lobia chana etc
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