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Ask a QuestionMom of a 5 m old boy4 months ago
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#asktheexperts hi, my breast milk supply is very low, I use many thing to improve supply like drink more water , eat healthy food but it doesn't work.... how what should I do to improve my breast milk supply?
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Richa SonarMom of a 2 yr 1 m old boy4 months agoA. Eat fruits and veggies a lot. Also you can use a breast pump. Try Thea's wearable breast pump. It is very easy to use and also handsfree. It will help in increasing the milk supply as well.
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RashmiMom of a 11 yr old girl4 months agoA. Along with healthy food and fluids you should definitely include good amount of proteins into your diet and a lactation supplement is going to be quite helpful for you so that is something I would surely recommend you that you should take which is what is going to be good to improve your lactation with time
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