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#asktheexperts hi madam is it safe to take sesame seeds before confirming for an pregnancy
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. During the second phase of your cycle (luteal phase), sesame seeds and sunflower seeds help boost progesterone production. Sesame seeds are a rich source of zinc which help boost progesterone production and also contain lignans that help block excess estrogen while progesterone rises.
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