#asktheexperts. Hi m 18 weeks pregnant and mujhe back pain ho raha hai and jab urine pass krti hu toh kabhi kabhi abdomen mei stretch feel hota hai

A. Hello! Start walking for at least 10 minutes. Post every meal. Always sit in a comfortable straight position with your legs up. Try yoga and meditation for better physical and mental health. Never use any over-the-counter Meditation and check with your consulting gynaecologist once.