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Ask a QuestionMom of a 5 yr 3 m old girl4 years ago
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#asktheexperts Hi i am a mother of 1.3years daughter. I am getting hair fall during my maternity and still it continues. please suggest some oils or remedies
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ExpertDr Disha PatelAyurvedic Physician4 years agoA. as it's long time to have hair fall. follow a good diet - Eat adequate amount of protein. As hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
daily do some exercise to keep yourself healthy inside out.
Follow good hair care like -Oiling hair with a mixture of oils like olive, alla oil, onion seed oil, sesame, coconut and castor oil keeps provides moisture to hair and prevent them from drying and breakage.
Avoid stress and take adequate rest.
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Vritika AroraMom of a 5 yr old child4 years agoA. Hi dear mom
Apply methi seeds paste on the scalp.
U can also apply jaborandi oil to control hairfall.
Have diet rich in protein and zinc to stop hair from falling take care
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