#asktheexperts hi doctor I feel very weak b4 my periods start and severe back pain knee pain eye pain head pain aft periods I feel little better is there any solution for this?

1 Answer

Gayatri DawdaMom of 2 children3 years ago

A. HellO take almonds, walnuts dates in good amounts Also take vit E (Evion ) capsule once a day daily Include exercise for 30 minutes daily Sleep well Eat more green vegetables daily .

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